On this weeks episode of The Mighty Cast, we discuss common problems that hold people back from becoming advanced and how to fix them.
Topics include:
* Strength & Body Composition
* Specificity
* Lagging Lifts
* Lagging Body Parts
* Programming Problems
* The Problem with Hopping
* Getting Freaked by Weights
* Being too Bullish
And of course, how to fix these problems with a bit of intelligent work on weaknesses.
